Progressing Through Strength Training Lizette Pompa is a yoga teacher and strength coach with lots of experience helping people getting started with strength training. Kathryn and Lizette dive into all facets of beginning to train and progressing along - as well as...
Online classes to challenge and support you so you can feel stronger every day
Live and on-demand classes you can do from home. We believe that when people feel strong in their bodies they are more capable and confident in life. Our classes focus on building mindful strength through consistent, joyful and creative movement.
“The Mindful Strength Membership classes always leave me feeling fantastic! A great approach to strength, mobility, and full-body movement. Highly recommend for just about anyone.”
– Jessica Tateishi
About our membership:
Online studio and app you can practice with from wherever you are
Live group classes 3x week with Q&A
Diverse class library with classes ranging 10-60 minutes
Sliding-scale membership so you can pick your price
“Every time I take a Mindful Strength class I learn something new, I deeply enjoy the practice, and I walk away feeling excited about movement again! For somebody that has been a movement lover her entire life I can’t express how important this is to feel joy about moving again.”
– Audrey Holst
Find out why we’ve grown to over 600 members
The Mindful Strength Podcast
Check out the latest episodes from the Mindful Strength Podcast available on your platform. Don’t forget to subscribe so you can get them all straight to your phone or laptop.
Rocky Heron is an experienced yoga teacher who offers many engaging continuing education programs through Yoga International, community collaborations, and beyond.
This is a really interesting conversation that offers new ways to consider practicing mindful awareness outside the usual contexts of quiet solitude and relaxation.
Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, has taught workshops in over 10 countries, and is currently writing a book.
Kyle Pichie (he/him) has been teaching strength and conditioning since 2004, he has taught CrossFit, personal training, group fitness and youth weightlifting. Kyle completed Kathryn’s YTT in 2014 and combines elements of his strength background with a more mindful and inclusive approach to exercise. He has years of experience training people in a gym setting and offers a fun and challenging workout approach. Kyle also runs the technology side of Mindful Strength, since 2019 he has taken over everything from shooting classes to video editing, and podcast production.
Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator. He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience.
Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion.