Discover the empowering path to strength training from the comfort of your own home.
Our approach emphasizes the benefits of intentional movement, underscored by a philosophy that developing your strength should never come at the cost of your well-being. With our tailored classes that prioritize strength-building, mindfulness, cardio, and recovery, we offer a compelling alternative to grueling fitness regimens that can leave you feeling depleted. Come as you are and unlock your full potential with us!
“The Mindful Strength Membership classes always leave me feeling fantastic! A great approach to strength, mobility, and full-body movement. Highly recommend for just about anyone.”
– Jessica Tateishi
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Check out the latest episodes from the Mindful Strength Podcast available on your platform. Don’t forget to subscribe so you can get them all straight to your phone or laptop.
Exercise is a powerful tool we can use to create positive change... Today we welcome Chantal Lalonde for a conversation about exercise in general. So many people fall into the trap of hyper specialized exercise, correcting movement patterns or setting lofty...
Learn how muscles fire, why light and heavy weights both build muscle but not strength, and more... In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even...
Learn how tracking your cycle can help you in your training Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different...
Kathryn (she/her) has been teaching various forms of exercise since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, aerobic conditioning, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast and has taught workshops in over 10 countries. These days Kathryn runs a small in person gym, as well as global online strength programs. She also works with 1-1 clients and helps people of all ages discover and build their own strength.
Kyle Pichie (he/him) has been teaching strength and conditioning since 2004, he has taught CrossFit, personal training, group fitness and youth weightlifting. Kyle was the head coach for the Cornwall Weightlifting Club for 5 years leading up to COVID, when he started coaching for Mindful Strength. He combines elements of his strength background with a more mindful and inclusive approach to exercise. He has years of experience training people in a gym setting and offers a fun and challenging workout approach. Kyle is no longer teaching live classes, in 2023 he went back to school for carpentry. His recorded classes are still in our video library because he offers something very special.
Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator. He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience.
Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion.