In this episode Kathryn and Kyle talk about strength programming and how it might look different for general movers versus specific athletes. They go over all the terms like sets, reps, intensity, percentages of your max, and give some ideas of how people can build their own strength programs. They talk about the push-up and pull-up in detail, as well as great general exercises like single leg and arm training. This conversation will help listeners undertand more about strength training theories and how they can put these ideas into practice.
In this episode…
Kyle Pichie on IG @cornwallweightliftingclub
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For details on where and when Kathryn is teaching Worldwide in 2019 and beyond, visit the Workshops page.