Mindful Strength Summer Retreat

Here’s what you get:


Small group in-person experience with only 12 participants


A deep dive into strength using bands, weights, rings and bodyweight


A rare opportunity to work in person with our team


Includes the Practice Deck and a program template


Workshops led in studio and in the gym

Four days of strength and restoration in the countryside with Kathryn, Chris & Kyle

This is a rare opportunity to work in-person with Kathryn, Chris and Kyle in their home studio and local gym. We want this summer retreat to feel personal, special, and regenerative which is why we are only accepting 12 participants.

Each day will follow a specific theme…

Day 1: Bodyweight Movements

Day 2: Kettlebells & Dumbbells

Day 3: Mobility & Recovery

Day 4: Barbells & the Big Lifts

Classes and workshops will take place in either the gym. at Mindful Strength HQ in the small village of Williamstown, or at a small local yoga studio.

This retreat includes four very active days, rests will be given, but this is not ideal for absolute beginners.

Each day will include a 2-3 workshops/classes incorporating the theme of the day.

During the gym sessions, the group will be split into 2 groups to ensure personal attention is possible.


** Full schedule will be released 2 weeks prior to the retreat

Visit beautiful Eastern Ontario and it's sprawling countryside villages

4 days away to build strength, connect, and unwind

Practice & learn with the best group of people (in real life!)

Unlock your confidence and ease in a gym setting

    

I had a wonderful nourishing experience at the retreat! Thanks again for your exceptional hospitality, for sharing your knowledge in such an accessible and non-judgemental way, and for all the resources you keep pouring our way. You are creating a stellar, one-of-a-kind fitness platform which has something for everyone and everything for those who want to be truly thorough, go deep and make sustainable movement their way of life.

I did Kathryn’s 4 day strength retreat last year and signed up again for this July. It was FABULOUS and will make you stronger whatever your age and previous experience.”


Early Bird Price $699 CAD

(does not include accommodations)

Important Logistics

This retreat includes four full days of programming beginning on the morning of July 20th. participants should plan to arrive on July 19th to ensure they will be ready to go on the first morning. Participants are responsible for booking their own accommodations (info below).

Classes/workshops will take place in Cornwall Ontario and in Williamstown Ontario. Cornwall and Williamstown are a 20 minute (beautifully scenic) drive apart.

We recommend you book your accommodations in Cornwall, Williamstown, Lancaster, Alexandria, or somewhere in between.

We recommend looking at Air BnB (click here for listings), the Chesley Inn (in Cornwall), The Auberge Glengarry Inn (in Alexandria), or Charlottenburgh Campground on the St. Lawerence River.


 Is this the right retreat for you?

We welcome all ages and levels. Please be advised that this will be a very active four days, if you are an absolute beginner this is not the best place to begin.

If you want to have a conversation with our team please email support@mindfulstrength.ca and we can set up a call.

More details: Capacity will be capped at 12 participants. The retreat will be taught by Kathryn, Kyle and Chris (Kathryn being the main teacher).

Lunch will be served on each day of the retreat, if you have a life threatening allergy please let us know.

If you are afraid of dogs this will not be a great experience for you as our family dog Crowe will be around the house during the retreat.

Reserve Your Spot Now $699 CAD

(does not include accommodations)

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