The Podcast is Back! Two New Episodes.

We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone.

Podcasts will be released on Friday’s. You can look forward to episodes with Kathryn and Chris, as well as guest interviews.

Follow the show to get new free episodes weekly, and don’t forget to scroll back through the treasure trove of archives.

In Episode 229, Kathryn talks you through the question of how much resistance to use for strength building. Strength training does not just mean doing things that feel hard, it’s much more systematic and defined. Simultaneously, not all weighted exercises are strengthening. If you are considering using more (or less) resistance and you want some pointers listen in.

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