A strength program is like a recipe for success…
In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal.
Building strength is like baking a cake, unless you are a very experienced baker, it’s useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training.
*****
New episodes will be released weekly on Fridays. We have a combination of solo podcasts, guest interviews, and conversations between Kathryn and Chris.
If you are enjoying the podcast please share it! This podcast is, and will always remain a free resource.
Early Bird Registration for our next program ends March 15th!
Curious about handstands and pistol squats (single leg squats)?
Join our next 8-week progressive program designed for all levels. You do not need to be able to do a handstand to join!
Build whole body strength in a step-by-step and mindful way with us!
