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A strength program is like a recipe for success…

In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal.

Building strength is like baking a cake, unless you are a very experienced baker, it’s useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training.

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 New episodes will be released weekly on Fridays. We have a combination of solo podcasts, guest interviews, and conversations between Kathryn and Chris.

If you are enjoying the podcast please share it! This podcast is, and will always remain a free resource.

Early Bird Registration for our next program ends March 15th!

Curious about handstands and pistol squats (single leg squats)?

Join our next 8-week progressive program designed for all levels. You do not need to be able to do a handstand to join!

Build whole body strength in a step-by-step and mindful way with us!