A strength program is like a recipe for success…

In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal.

Building strength is like baking a cake, unless you are a very experienced baker, it’s useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training.


 New episodes will be released weekly on Fridays. We have a combination of solo podcasts, guest interviews, and conversations between Kathryn and Chris.

If you are enjoying the podcast please share it! This podcast is, and will always remain a free resource.

Early Bird Registration for our next program ends March 15th!

Curious about handstands and pistol squats (single leg squats)?

Join our next 8-week progressive program designed for all levels. You do not need to be able to do a handstand to join!

Build whole body strength in a step-by-step and mindful way with us!