Strength and Mobility Are Not Opposites! 

If you have been taught that strength and mobility are opposites, this is a great podcast to listen to.

Strength done properly doesn’t limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions. Capacity can be built in any position, although a bit more challenging in the end ranges, it’s a worthwhile endeavour if your goal is a healthy balance.

Hypermobile? Feeling really stiff? This is something in this episode for you.


 New episodes will be released weekly on Fridays. We have a combination of solo podcasts, guest interviews, and conversations between Kathryn and Chris.

If you are enjoying the podcast please share it! This podcast is, and will always remain a free resource.

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