Understanding common topics with more nuance

Join us in welcoming Jules Mitchell back to the podcast for the fifth time! Time this Kathryn and Jules tackle a few of the most misunderstood topics related to strength and movement. Jules talks about the adaptations needed for strength to be built, and why understanding this piece is vital to success. Kathryn and Jules also discus the topics of over stretching (and why it’s not really what we thought it was), engaging muscles during exercise, and the most forbidden movement, loaded spinal flexion.

To learn about our new online course called Strength 101 click here!! (early bird pricing ends Sept 24!)



Join our new online course (early bird ends Sept 24)

Get instant access to our latest continuing education course taught by Kathryn Bruni-Young and Jules Mitchell. Unlock key knowledge to take your strength building to a new level. Click the link below to learn more and get started!