Understanding pain in more holistic ways is the key to success

Dr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences. Stephanie takes a truly holistic approach to treating pain, as a movement teacher and clinician. This episode will have you reflecting on pain in more nuanced ways and understanding how fear and avoidance influence pain.

Dr. Stephanie Carter Kelley is a physical therapist, yoga teacher, and has a PhD in education. She teaches classes, workshops, continuing education and is deeply interested in research on topics related to yoga, pain, and the utilization of physical therapy for people with various conditions.

To listen to Stephanie’s first episode on osteoporosis, Ep. 214 click here.

To learn more about Stephanie’s work and courses, click here.

To follow her on Instagram click here.

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To learn more about Mindful Strength and how you can work with Kathryn, click here!