Today Kathryn and Kyle are talking about consistency, and how to get back into training after being off for some time, or starting for the first time. Consistency doesn’t have to mean doing something every day. In fact, when we do too much at the start we often burn out and experience a downward spiral in confidence and enjoyment. Small steps go further.

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Bodyweight Stars

This episode of the podcast is brought to you by Bodyweight Stars, our upcoming 8-week bodyweight strength program to help you get moving and feeling like a star.