Mindful Strength Blog

Building Emotional Strength: 5 Ways to Boost Your Resilience & CapacityYou might have noticed, we are big proponents of strength!  Strength has many dimensions. We talk often about strength on the level of physicality, including tissue adaptations and progressive...

Take Our Quick Survey We have put together two surveys, one for teachers and one for movement class participants (non-teachers) to gather information about the core. There are many ideas out there, and even a bit of confusion surrounding what we should do with our...

When I grew up practicing Ashtanga I did the same routine of poses almost every day for a handful of years. My movement education was a series of postures, good alignment within that series, and some basic modifications incase I couldn't put my body into the original...

When I learned modern postural yoga, having good alignment was the gold standard. I learned the exact positioning of the shoulder blade in plank and downward dog. When I started training in the gym and began lifting weights I heard a lot less about alignment and a lot...

Chaturanga (or a half push-up for the non-yogis) has been the topic of much discussion over the last five years as the rise of yoga injuries has come into the mainstream. Many yogis have suffered shoulder injuries, and we have begun to look at what we have been doing...