Mindful Strength Blog
The Mindful Strength blog is FILLED with articles, extra training material, links, videos and so much more. And best yet, it’s all FREE! Follow along on Facebook, Instagram, and our email newsletter so you don’t miss any of the freebies. Don’t forget to check out The Mindful Strength Podcast as well!
Ankle Mobility
4 Movements for Better Ankle Mobility Something as simple as ankle mobility has the potential to completely change how you feel in almost every lower body exercise and movement of daily life. Feel like you are falling back in a low squat? Lunges burning your big toes?...
It’s not really about knees over toes
Should knees go over toes? Most of us have heard the phrase, don’t let your knees go past your toes. And if they do, make sure they track over the big toe, second toe, perhaps even the pinky depending on which school of movement you come from. This cue has become so...
Bread Recipe
After 5 years of trial and error we are releasing our no-knead bread recipe. This recipe is made all in one bowl and you never take the bread out to knead it. We find this makes for a really nice moist dough and a great loaf. Scroll down for ingredients, steps, and...
How to Build a Pull-Up Progression Program
What is a Pull-Up Progression?A pull-up progression is a focused and deliberate strategy to build the strength gradually over time to be able to do a pull-up. This is what makes strength training accessible. It can meet people where they are and gradually progress...
Building Emotional Strength
Building Emotional Strength: 5 Ways to Boost Your Resilience & CapacityYou might have noticed, we are big proponents of strength! Strength has many dimensions. We talk often about strength on the level of physicality, including tissue adaptations and progressive...
What does it mean to engage your core?
Take Our Quick Survey We have put together two surveys, one for teachers and one for movement class participants (non-teachers) to gather information about the core. There are many ideas out there, and even a bit of confusion surrounding what we should do with our...