Bone building with strength and progressive impact

Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do.

In this podcast, Kathryn and Kyle talk about why it’s important to do high(er) impact and strength training, and why progression is the key to safety. They discuss the highly alive and adaptive nature of bones and what bones respond to.

Movement for healthy aging is not all about low impact and being careful, it’s about challenging yourself and maintaining strength for as long as possible.

Bone Builders

Bone Builders, taught by Kathryn and Kyle will teach the foundation movements of strength training, plus how to progress to heavier weights over time. Bone health depends on consistent and progressive training, that’s what this program is all about.