by Kathryn | May 16, 2025 | Featured Podcasts, Mindful Strength Podcast
The search for the root cause of pain We welcome back Dr. Stephanie Carter Kelley for a third time! In this episode Kathryn asks all about pain, and why it can be so complex and about more than just mechanics. Stephanie sheds light on how the brain creates pain as a...
by Kathryn | Apr 29, 2025 | Featured Podcasts, Mindful Strength Podcast
Interested in hearing about our race? Today we are talking about our 10km race last weekend. Kathryn and Kyle talk a little bit about the lead up, balancing training and recovery, and a break down of the run itself. They talk about pacing, why they kept their start...
by Kathryn | Feb 18, 2025 | Featured Podcasts, Mindful Strength Podcast
Learn about rest intervals and super sets Welcome to our third solo episode of 2025. Today Kathryn is talking about rest intervals, and why we need them between heavy compound exercises. She also talks about super sets and which exercises you can link together with...
by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Get a notebook, print a program, writing down your lifts changes everything Welcome to our second solo episode of 2025! If you have not already listened to episode 255 we suggest you start there. In todays segment Kathryn is talking about the value of writing down...
by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Some exercises are meant to be trained forever Welcome to Kathryn’s first solo episode of 2025! In this segment Kathryn talks about the big mistake a lot of people make when it comes to strength training, which is rotating the exercises too frequently. Building...
by Kathryn | Nov 28, 2024 | Featured Podcasts, Mindful Strength Podcast
How two yoga teachers became strength coaches, and now runners! In this episode Kathryn and Laurel talk about how they both got into running and what they have learned about cardiovascular exercise. We want to emphasize that you do not need to begin running, there are...
