228 & 229: Are you using enough resistance to build strength?
The Podcast is Back! Two New Episodes. We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. Podcasts will be released on Friday’s. You can look forward to...
227: Accessory exercises and how to use them
Accessory exercises and how to use them Accessory exercises are supportive to your big goals. Want to be able to do a chin-up? Yes, practicing chin-ups are cool, but what’s even more useful is assessing which supportive exercises you need more of and building...
226 Bone Building With Strength And Progressive Impact
Bone building with strength and progressive impact Bone and muscle health can be nurtured at any age. Yes, aging, hormone changes, and natural physical shifts affect our muscles, bones, and connective tissues, but there are things we CAN do. In this podcast, Kathryn...
225 Hard vs. Heavy: all movements are good, but they aren’t equal.
Hard vs. Heavy: all movements are good, but they aren’t equal. In this episode Kathryn and Kyle talk about a movement stimulus being hard vs. heavy, and what the key differences are. Often we believe that anything that feels challenging is making us stronger,...
224 Kathryn & Kyle: Safety, alignment, and mechanical ways of understanding the body
Rethinking safety, alignment, and mechanical ways of understanding the body Kathryn and Kyle talk about the mechanical model and give a few examples of mechanical ideas that negatively affect the ways we move and feel. Mechanical thinking teaches us that load is...Listen & Subscribe to the Podcast
