by Kathryn | Mar 9, 2024 | Mindful Strength Podcast
Learn about osteoarthritis and how you can use progressive exercise to feel more robust and confident in your joints… In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain,...
by Kathryn | Feb 22, 2024 | Mindful Strength Podcast
Understanding pain in more holistic ways is the key to success Dr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences....
by Kathryn | Feb 15, 2024 | Mindful Strength Podcast
Ready to go from lighter weights and bands to heavy lifting? In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength...
by Kathryn | Sep 6, 2023 | Mindful Strength Podcast
Ever heard of an energy system? Today we welcome one of Kathryn’s mentors, Dr. Scotty Butcher back to the podcast for a conversation about energy systems. Every time you move, your body is using and re-synthesizing energy. Learn where that energy comes from and...
by Kathryn | Aug 29, 2023 | Mindful Strength Podcast
Prepare to be wow’ed Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70’s. Ginny...
by Kathryn | Jul 28, 2023 | Mindful Strength Podcast
David is back for a second interview! This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as...
