by Kathryn | Nov 28, 2024 | Featured Podcasts, Mindful Strength Podcast
How two yoga teachers became strength coaches, and now runners! In this episode Kathryn and Laurel talk about how they both got into running and what they have learned about cardiovascular exercise. We want to emphasize that you do not need to begin running, there are...
by Kathryn | Nov 27, 2024 | Featured Podcasts, Mindful Strength Podcast
There’s so much freedom and joy to experience when we stop trying to control our bodies Today we welcome dietician and body image coach Deb Benfield for a conversation about finding strength and joy in midlife. Deb talks about the main times in many...
by Kathryn | Sep 16, 2024 | Mindful Strength Podcast
Exercise is a powerful tool we can use to create positive change… Today we welcome Chantal Lalonde for a conversation about exercise in general. So many people fall into the trap of hyper specialized exercise, correcting movement patterns or setting lofty...
by Kathryn | Jul 30, 2024 | Mindful Strength Podcast
Learn how muscles fire, why light and heavy weights both build muscle but not strength, and more… In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even...
by Kathryn | Jul 11, 2024 | Mindful Strength Podcast
Learn how tracking your cycle can help you in your training Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different...
by Kathryn | Jun 6, 2024 | Mindful Strength Podcast
When it comes to strength building, carbs really help! Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em...
