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This FREE online course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.

What you get in this course

  • Instructional videos of my three favourite upper body exercises, and a lifting exercise for beginners.
  • A PDF explaining the exercises.
  • A recording of my Improve Your Squat and Improve Your Upper Body Strength Webinars.
  • Neuroscience and mindfulness resources.
  • An embodied mindfulness practice.
  • A full length class so you can practice along with me at home.
The free intro to mindful strength

A starting block to the Mindful Strength Way that eases into the methods and practices that have inspired and guided hundreds of people around the world.

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better.

The Mindful Strength Way

My approach blends a mindful and sensitive mentality with the science of strength training, in a way that works with the body, mind, nervous system and the person behind it all.

Who is this course designed for?

  • Yoga teachers and practitioners seeking new inspiration
  • People who are trying to get back into movement after time off, or injuries
  • Gym goers in need of a more mindful approach
  • Older adults who need more strength
  • Teachers or trainers who want to present material that is authentic and rooted in functional movement

    “I’ve recently purchased the ‘Master Your Pull-ups and Push-ups’ and it’s the course I wish I’d found years ago! Sensible strength training that focuses on long-term progressive adaptations without stressing the body unnecessarily and paving the way for injuries.

    Thanks for sharing your knowledge with the world!”

    Jane Black

    Screenshots from the FREE Intro to Mindful Strength course

    Join the FREE intro to Mindful Strength and get started on the path to strength and movement in a mindful way.

    This Course is FREE

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    About Kyle

    Kathryn Bruni-Young (she/her) has been teaching yoga and strength-based movement since the age of 17. She began practicing Ashtanga at her mother’s studio in Toronto, and after experiencing some aches and pains decided to branch out and learn from other movement modalities. To date, she has competed as a strength athlete, immersed herself in pain science and multidisciplinary movement education, sustained a successful podcast, led international workshops, and she continues to run an online business with her partner Kyle. Her main influences are Greg Lehman, Jules Mitchell, Neil Pearson, Ido Portal, and all the guests she hosts on her podcast.

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