David is back for a second interview!

This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as internalized ageism and how these all show up in the movement/exercise space. David also talks about how participants can set goals based on making movement interesting, creative and intriguing.

To follow David on Instagram click here

To listen to David’s first interview (ep. 202) click here



Love our approach and want to try some of our classes? Click here to learn more about our online studio membership.

Last call for the All Access 35% off Bundle!

This is the one time of year where we pre-sell our upcoming strength programs. To get access to our progressive programs, and all our membership classes too at the best price of the year sign up for All Access Bundle.