How much weight should you lift in order to build strength? Why are we so focused on strength? In this webinar, Dr. Scotty Butcher will review the evidence for when […]

Welcome to Handstand Club! Scroll down to find all the important information about our next session beginning April 21. For tech support or specific questions please email support@mindfulstrength.ca. All testimonials […]

Mindful Strength Movement for Pain Care Jan 6, 13, 20, 27, Feb 3 from 12-1:15pm EST (NYC/Toronto time zone) This session is now SOLD OUT, we will run this again […]