Mindful Strength classes are a mix of strength, mobility, functional movement and relaxation. Participants will enjoy a progressive approach that builds resilience and endurance as the weeks go on. Balance, proprioception, body awareness and the ability to move with strength and ease will improve in an enjoyable and fun atmosphere. Classes are perfect for people who haven't exercised in a while, this is a welcoming environment.These classes are open to all ages, please bring a yoga mat and email Kathryn…

This workshop is hosted by the Body Electric Yoga Company. Dates: April 6th-7th 2019 Times: See link for specific times Click Here to Sign Up! Saturday AM - The Science of Strength This workshop will begin with a group practice, followed by a discussion that looks at where we have been and where we are going in the yoga community. Key concepts like progressive loading, tissue adaptation, joint centration, pain science and "optimal" alignment will be broken down in detail…

Kathryn is committed to learning more about pain science and the pain experience, and over the last two years has interviewed many international experts on the topic of pain. From Lorimer Moseley to Greg Lehman and Shelly Prosko, her interviews inspired her to take her pain science education to a new level. Over the last nine months Kathryn has been mentoring with Neil Pearson, learning even more about pain. This webinar is her final project for her mentorship, it's accessible,…