Holiday Special

This is our chance to give back and support you as we move into the new year.

Podcasts, classes, and over $1,000 in prizes to win!

Sign up below for FREE!

Get Free Classes

Get Free Podcasts

Win Other Prizes

How the Holiday Special Works…

Sign up below and get this special series of podcasts and classes delivered to your inbox for free.

These resources will keep you moving and thinking in new ways over the holidays.

Start your new year strong and inspired with us.

Podcasts and classes will start landing in your inbox on Dec 24th.


Our podcast sponsor

  • Offering Tree has generously donated a year of their Pro service (approx $500 value)

Plus, we will enter you to win one of our generous prizes which include…


1 year of Offering Tree Pro

  • If you are a yoga/movement teacher in need of a new website, this is for you!

2x Annual Mindful Strength Memberships


1 spot in our upcoming Movement For Pain Care weekend


1 private lesson with Kathryn (online)


2 resistance band packages mailed to you


25x Mindful Strength stickers

Join Us

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