Jill Miller and Kathryn Bruni-Young talk about Hip Replacements, Strength Training, and Recovery
Jill Miller is the co-founder of Tune Up Fitness Worldwide, and the creator of the self-care fitness formats, Yoga Tune Up, and the Roll Model Method. Jill has been a trailblazer in the yoga and movement sphere and is a household name within the yoga teaching community. In this episode, Kathryn asks Jill about her recent hip replacement surgery, life post-surgery, and what her recovery is like. They talk about how self-massage and tissue manipulation can have healing effects on the body, how it complements a movement practice and why we should all roll out our core.
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This episode of the Mindful Strength Podcast flows like a conversation between friends, it’s full of great information and has a casual feel to it. We hope you enjoy!
Learn more about Jill, her work, movement practice, self-care methods, and training via the following links: