Margot McKinnon is the founder and director of education at Body Harmonics which just celebrated it’s 20th year in business. Body Harmonics has been at the forefront of helping people move well, teach well and be well and is the home of internationally recognized teacher training programs.



This is a special interview that was born from a mutual appreciation of movement and teaching, we were delighted to have Margot McKinnon on the podcast. Margot and Kathryn talk about everything from the basics of the core to teaching strategies and broad ideas about movement. Margot shares her experiences as a long-time teacher and gives some great examples to support her thoughts about movement and teaching. They talk about using imagery alongside or in place of specific anatomical language, building trust, meeting people where they are, shifts in the community, and the always interesting topic of cueing. This conversation also revolves around how to make movement work and make sense to people, regardless of their prior experience or specific interests.

In this episode…

Find more about Margot \\

About Body Harmonics

Body Mind Centering

Franklin Method


You can subscribe to the Mindful Strength Podcast on iTunes,Stitcher, and   Google Play. If you enjoy the podcast, please consider leaving us a rating and review!

For details on where and when Kathryn is teaching Worldwide in 2019 and beyond, visit the Workshopspage.

Check out our upcoming Events & Workshops

I teach workshops all over the world, click below to view my current spring tour.