Mindful Strength Membership
Build your strength with us from home with minimal equipment. Sign up now and we will mail you 2 FREE resistance bands to help get you started.
Here’s what you get:
Over 200 on-demand classes
Live classes every Mon. Tues. Thurs. Sun.
Strength, cardio, mindfulness & recovery
Access to our 30-day practice progression
Tech support along the way if you need it
Fun and creative classes that will spark joy
$35 CAD/month plus we mail you two free resistance bands to get you started.
No long term contracts.
“The most complete all round platform for well-being through movement I’ve found.”
– Mary Gwynn
“I love just about ANYTHING that Kathryn teaches! Her depth of knowledge and laid-back style of teaching is right up my alley. Not only do I enjoy and get great benefits from both Kathryn and Kyle’s classes, but everything I learn is so wonderful to incorporate into my own yoga/movement classes.”
– Diane Murphy
“This membership has been a great resource for my teaching and for my own practice. Incorporating strength and mobility as well as pain science has given my movement practice meaning and direction.”
– Suzan Bauer
A preview of the videos you’ll have access to
About The Mindful Strength Membership
Trusted by more than 600 members
Access account from any device
No long-term commitment
You can cancel anytime
All live classes are recorded and added to our expansive video library. Can’t join live? Catch the recordings.
Monday 12pm EST: Kathryn’s Class, these sessions rotate in theme. Examples include dumbbell flow, resistance band strength, handstand training and pilates inspired movement.
Tuesday 7pm EST: Roll and Restore, a self massage and mindful recovery class taught by Kathryn and Chris. This session focusses on down regulation and nervous system restoration.
Thursday 10:30am EST: Strength Progressions with Kyle, these 45-minute classes are programmed in 4-week mini-sessions. Kyle brings over a decade of strength coaching experience.
Sunday 10am EST: Mindful Energizer, this is Chris’ signature cardio + upbeat music + mindfulness class, 45-minutes long. Chris brings his background in mental health to coach you through high intensity exercise with love and compassion.
Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, has taught workshops in over 10 countries, and is currently writing a book.
Kyle Pichie (he/him) has been teaching strength and conditioning since 2004, he has taught CrossFit, personal training, group fitness and youth weightlifting. Kyle completed Kathryn’s YTT in 2014 and combines elements of his strength background with a more mindful and inclusive approach to exercise. He has years of experience training people in a gym setting and offers a fun and challenging workout approach. Kyle also runs the technology side of Mindful Strength, since 2019 he has taken over everything from shooting classes to video editing, and podcast production.
Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator. He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience.
Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion.
“I want to let you know how much I am enjoying the Mindful Strength Membership. This is the only program that I have stuck with in the last few years. I have tried other programs but I always keep coming back to this one as it has everything I want. From stretching and strength to cardio, coordination and relaxation this program is complete.”
– Linda Campeau