Mindful Strength Membership - Mindful Strength

Mindful Strength Membership

Strength based mindful movement you can do from home with just a resistance band, a dumbbell/kettlebell, blocks and a mat.

Here’s what you get:


Over 100 on-demand classes


New classes added each week


Sliding scale pricing for financial accessibility


No long-term commitment


Live classes every Monday, Thursday & Sunday


Access to our 30-day practice progression


Tech support along the way if you need it

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The most complete all round platform for well-being through movement I’ve found.

– Mary Gwynn

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“This membership has been a great resource for my teaching and for my own practice. Incorporating strength and mobility as well as pain science has given my movement practice meaning and direction.

– Suzan Bauer

A preview of the videos you’ll have access to

Sliding-Scale Membership Prices

We’re currently offering four sliding-scale membership options. They all grant you full access to our membership classes and livestreams.

Once selected, you’ll be taken over to our online practice platform to complete the transaction and gain access to your monthly membership.


No long-term commitment

You can cancel anytime

Trusted by more than 600 members

Access account from any device

Subsidized – $25 monthly subscription

14-day free trial and $25 per month afterwards.

Standard – $35 monthly subscription

14-day free trial and $35 per month afterwards.

Supporter – $45 monthly subscription

14-day free trial and $45 per month afterwards.

Uplift – $55 monthly subscription

14-day free trial and $55 per month afterwards.

About the Mindful Strength Membership

This online platform started three years ago when Kathryn started filming her small in-person classes so she could share them online. Since then Kyle Pichie and Chris Bourke have joined the team in a full time capacity supporting everything from admin, to video production and teaching. Kathryn’s class offers a flowing approach to strengthening movement, Kyle’s class is a workout style, and Chris’s class explores high intensity training with mindfulness. The Membership also hosts a handful of other guest teachers and educational resources.

Join us for a live class plus Q&A or catch up with one of the many on-demand classes.

To access tech support at any time email support@mindfulstrength.ca

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I love just about ANYTHING that Kathryn teaches! Her depth of knowledge and laid-back style of teaching is right up my alley. Not only do I enjoy and get great benefits from both Kathryn and Kyle’s classes, but everything I learn is so wonderful to incorporate into my own yoga/movement classes.

– Diane Murphy

About Kathryn

Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, has taught workshops in over 10 countries, and is currently writing a book.

About Kyle

Kyle Pichie (he/him) has been teaching strength and conditioning since 2004, he has taught CrossFit, personal training, group fitness and youth weightlifting. Kyle completed Kathryn’s YTT in 2014 and combines elements of his strength background with a more mindful and inclusive approach to exercise. He has years of experience training people in a gym setting and offers a fun and challenging workout approach. Kyle also runs the technology side of Mindful Strength, since 2019 he has taken over everything from shooting classes to video editing, and podcast production.

About Christopher

Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator.  He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience.

Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion.

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I want to let you know how much I am enjoying the Mindful Strength Membership. This is the only program that I have stuck with in the last few years. I have tried other programs but I always keep coming back to this one as it has everything I want. From stretching and strength to cardio, coordination and relaxation this program is complete.

– Linda Campeau

Try out our membership for free with a full 14-day trial