Mindful Strength Membership

Discover the empowering path to strength training from the comfort of your own home.

Here’s what you get:


Strength, cardio, mindfulness & recovery


Live and recorded classes added each week


Informed, encouraging and passionate teachers


Access to our 30-Day Reset Program


Tech support along the way if you need it

3-Month Membership Special

For a limited time.  3-Month Membership for $99 CAD Regularly $135 CAD.

Use Coupon Code SPECIAL3 at checkout

Monthly Membership

$45 CAD/month after your 7-Day FREE Trial.

No long term contracts.

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The most complete all round platform for well-being through movement I’ve found.

– Mary Gwynn

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“I love just about ANYTHING that Kathryn teaches! Her depth of knowledge and laid-back style of teaching is right up my alley. Not only do I enjoy and get great benefits from both Kathryn and Kyle’s classes, but everything I learn is so wonderful to incorporate into my own yoga/movement classes.”

– Diane Murphy

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“This membership has been a great resource for my teaching and for my own practice. Incorporating strength and mobility as well as pain science has given my movement practice meaning and direction.

– Suzan Bauer

A preview of the videos you’ll have access to

A Video Thumbnail Demonstrating Emotional Strength Exercise

About The Mindful Strength Membership

Practice in a supportive, motivating and educational community

Access account from any device


No long-term commitment

Attend live or take classes on your own time

Q&A is included at the end of live classes.  Have a burning question or need extra support? Stay after class and ask your instructor using the live chat.

*Membership is $45 CAD, approximately $35 USD*

Monday 12pm EST: Kathryn’s Class, these sessions rotate in theme. Examples include dumbbell flow, resistance band strength, bodyweight movement, mobility, and pilates-inspired movement.

Thursday 10:30am EST: Mini Workshop with Kathryn, these 45-minute classes are perfect for curious practitioners who want more in-depth knowledge on specific topics. This class is workshop style with added information and details, expect to get moving and learn something new.

Sunday 10am EST: Mindful Energizer, this is Chris’ signature cardio + upbeat music + mindfulness class, 45-minutes long. Chris brings his background in mental health to coach you through high-intensity exercise with love and compassion.

About Kathryn

Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers including Lorimer Moseley, Greg Lehman, Jules Mitchell and Jill Miller for her podcast. Kathryn has been invited to teach workshops in over 10 countries. Kathryn is the author of the Mindful Strength Practice Deck, the founder of Mindful Strength Inc. and the lead teacher of the Mindful Strength Membership and classes.

About Kyle

Kyle Pichie (he/him) has been teaching strength and conditioning since 2004, he has taught CrossFit, personal training, group fitness and youth weightlifting. Kyle completed Kathryn’s YTT in 2014 and combines elements of his strength background with a more mindful and inclusive approach to exercise. He has years of experience training people in a gym setting and offers a fun and challenging workout approach. Kyle also runs the technology side of Mindful Strength, since 2019 he has taken over everything from shooting classes to video editing, and podcast production.

About Christopher

Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator.  He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience.

Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion.

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I want to let you know how much I am enjoying the Mindful Strength Membership. This is the only program that I have stuck with in the last few years. I have tried other programs but I always keep coming back to this one as it has everything I want. From stretching and strength to cardio, coordination and relaxation this program is complete.

– Linda Campeau

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