Mindful Strength Membership
Discover the empowering path to strength training from the comfort of your own home.
Here’s what you get:
Strength, cardio, mindfulness & recovery
Monthly program to follow and build up consistently
Equipment tutorials to help you feel confident with lifting
Audio recordings you can take on the go
Tech support along the way if you need it
3-Month Membership Special
For a limited time. 3-Month Membership for $99 CAD Regularly $135 CAD.
Use Coupon Code SPECIAL3 at checkout
Monthly Membership
$45 CAD/month after your 7-Day FREE Trial.
No long term contracts.
“The most complete all round platform for well-being through movement I’ve found.”
– Mary Gwynn
“I love just about ANYTHING that Kathryn teaches! Her depth of knowledge and laid-back style of teaching is right up my alley. Not only do I enjoy and get great benefits from both Kathryn and Kyle’s classes, but everything I learn is so wonderful to incorporate into my own yoga/movement classes.”
– Diane Murphy
“This membership has been a great resource for my teaching and for my own practice. Incorporating strength and mobility as well as pain science has given my movement practice meaning and direction.”
– Suzan Bauer
Access an incredible library of classes that get you moving!
About The Mindful Strength Membership
Build strength in a supportive, motivating and educational community
Mobile app included to make classes even more accessible
Full length and express classes 20-60 minute sessions
Barbell and squat rack tutorials for those with more equipment
*Membership is $45 CAD, approximately $35 USD*
How to get the most out of membership:
When you join, begin by watching the videos in our New Members Start Here collection.
Then, go to the Program of The Month class, get your program printed, your equipment ready and hit play.
We recommend you repeat the Program of The Month class once a week for consistency and gradual progressions.
In addition to the Program of The Month class, you will see a variety of other videos ranging from mobility to plyometrics, cardio etc…
For those who want to train a few days a week, try out classes that fit your interests and add them in on other days for a well rounded approach.
You can save classes to your favourites list so they will all be in one place.
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Two live classes each month…
First Monday of month at 12:00 PM ET with Kathryn
Third Sunday of month at 10:00 AM ET with Chris
These classes are recorded and uploaded to the class library within 48 hours
About Kathryn
Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers including Lorimer Moseley, Greg Lehman, Jules Mitchell and Jill Miller for her podcast. Kathryn has been invited to teach workshops in over 10 countries. Kathryn is the author of the Mindful Strength Practice Deck, the founder of Mindful Strength Inc. and the lead teacher of the Mindful Strength Membership and classes.
About Kyle
Kyle Pichie (he/him) has been teaching strength and conditioning since 2004, he has taught CrossFit, personal training, group fitness and youth weightlifting. Kyle was the head coach for the Cornwall Weightlifting Club for 5 years leading up to COVID, when he started coaching for Mindful Strength. He combines elements of his strength background with a more mindful and inclusive approach to exercise. He has years of experience training people in a gym setting and offers a fun and challenging workout approach. Kyle is no longer teaching live classes, in 2023 he went back to school for carpentry. His recorded classes are still in our video library because he offers something very special.
About Christopher
Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator. He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience.
Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion.
“I want to let you know how much I am enjoying the Mindful Strength Membership. This is the only program that I have stuck with in the last few years. I have tried other programs but I always keep coming back to this one as it has everything I want. From stretching and strength to cardio, coordination and relaxation this program is complete.”
– Linda Campeau
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