Today  marks the start of our summer practice podcast series! Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch  of the Mindful Strength Virtual Studio , set to go live on August 1, 2018.  To receive a corresponding video practice to this session as well as exclusive bonus content, early offerings and specials for the studio, and to learn more about what is to come, sign up for our  newsletter!

This practice episode is all about lower body strength and healthy progression towards Triangle Pose.  A Mindful Strength favorite.  You’ll need a block or like object and find your set up close to a wall.  Enjoy!!

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For details on where and when Kathryn is teaching Worldwide in 2018 and beyond, visit the Workshops page.