Welcome back to the Mindful Strength Summer Practice Series!

Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch  of the Mindful Strength Virtual Studio , set to go live on August 1, 2018.  To receive a corresponding video practice to this session as well as exclusive bonus content, early offerings and specials for the studio, and to learn more about what is to come, sign up for our  newsletter!

This practice episode is all about feet – the foundation of our structure – and  is  literally for everyone! Most of us need work on our feet  in order  to generally function better and to tap into the innate wisdom and musculature of the feet that is frequently compromised by our choice of footwear and amount of time spent in them.

Take time for yourself to connect with your foundation or grab your mom, sibling,  or  favorite friend, to practice alongside. All you need are your feet, somewhere to sit/stand and a smile.


Dorsiflexion:  pulling your toes towards your nose.

Basics on anatomical terms of motion.


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For details on where and when Kathryn is teaching Worldwide in 2018 and beyond, visit the Workshops page.