This episode of the Mindful Strength Podcast is for yoga and movement educators, people with an at home or self-practice, and anyone interested learning a little bit about how and why well sequenced classes leave you feeling so satisfied. Linda Eamer, Mindful Strength student, friend and retired school teacher, interviews Kathryn on the value of well sequenced classes or practice sessions and why developing this skill can pay dividends for both you and your students. Kathryn touches upon equipping your movement toolbox, knowing your own body and movements well, learning through experience, engaging with your students, methods and theming, why warming up is necessary, variety is helpful, and, why viewing a practice with a long term lens makes all the difference when you’re looking for results.

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For more details on where and when Kathryn is teaching in Cornwall, Toronto and abroad, visit the Workshops page.