The Mindful Strength Podcast | with Kathryn Bruni-Young

Latest Podcast Episodes

Check out the latest episodes from the Mindful Strength Podcast available on your platform.
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169 V. Ophelia Rigault: The Grieving Process and Yoga

169 V. Ophelia Rigault: The Grieving Process and Yoga

About V. Ophelia Rigault V. Ophelia Rigault whole-heartedly believes that grief is our greatest teacher and there comes a time, that the griever has to choose to get through their grief or become mired in it. Ophelia knows that grief is not meant to be fixed - it is...

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168 Travis Pollen: Assessing Risk of Injury

168 Travis Pollen: Assessing Risk of Injury

About Travis Pollen Travis Pollen is a Philadelphia-based personal trainer and Ph.D. in Rehabilitation Sciences. He also holds a master’s degree in Biomechanics and Movement Science. His research interests focus on movement screening, training load, and assessing risk...

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167 Lizette Pompa: Strength Training to Complement Yoga

167 Lizette Pompa: Strength Training to Complement Yoga

About Lizette Pompa Lizette was born in Mexico and started her yoga journey while living in Madrid. After taking her first Yoga TT in USA 2010, she moved to Stockholm with her now-husband to finally open their yoga studio Hot Yoga Uppsala in Uppsala, Sweden, in 2011....

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164: Tech Talk with Kathryn and Kyle

164: Tech Talk with Kathryn and Kyle

In this episode Kathryn and Kyle talk about why they started their online studio membership (the MINDFUL STRENGTH MEMBERSHIP), and how they managed to figure out how to do everything in-house. They talk about the original equipment set-up, why they bought certain...

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163 Megan Spears: Teaching Private Yoga

163 Megan Spears: Teaching Private Yoga

Megan Spears is a coffee-loving body nerd who loves to blast NPR in the car. She lives and teaches yoga in Tulsa, Oklahoma. She has been teaching yoga full-time for 6 years and specializes in teaching private yoga. She loves to geek out with her clients as they learn...

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161 jamilah malika: Anti Oppression

161 jamilah malika: Anti Oppression

jamilah malika is a Mentorship Lead at New Leaf Foundation which does work to bring mindfulness and yoga-based tools into spaces that are least-served and often most stigmatized; increasing access to positive resources for youth who face violence, neglect, poverty and...

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Mindful Strength Podcast

The Mindful Strength podcast began in 2017 as a DIY project in my living room. Over the last two years it has grown into a full production that features the leading voices in yoga, movement, body politics and rehabilitation. This show also documents the continuation of my own learning as a yoga teacher turned movement educator and it provides top level information for teachers and trainers who are interested in diversifying their understanding of the body. I aim to bring complex topics to the forefront using simple language so that anyone interested in learning more about strength and movement can join the conversation.

As the podcast passes its 100th episode (airing on April 4th 2019) we are accepting donations and support so that we can continue to release high quality interviews that will remain advertisement free, sustainable and accessible to all. Here’s to the next 100 great conversations!

Click here to support the Mindful Strength Podcast.

As a teacher, I consider myself a life long learner. As such, I love to see what other teachers are putting out there and how they present the work that is most meaningful to them. Kathryn loves learning too, and she presents her passion (Mindful Strength) clearly, intelligently, progressively, and with humility.

She is always learning, exploring and folding this new knowledge into her ongoing online offerings. Her fresh and non-dogmatic presence is simply delightful! Experience this delight for yourself: checkout her Mindful Strength Podcast.

In my opinion it is one of the best yoga related podcasts available! 

Carrie Owerko

Yoga Teacher, New York City, US

Want to find out what it’s all about before registering?

Try our Mindful Strength Foundations FREE Online Course

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.