The Mindful Strength Podcast | with Kathryn Bruni-Young

The Mindful Strength Podcast

Latest Bonus Episodes

Kathryn and Kyle release a weekly 10-minute bonus episode. These quick clips will teach you about strength training and specific movements/poses.

Latest Interviews With Our Guests

Check out the latest episodes from the Mindful Strength Podcast available on your platform.
Don’t forget to subscribe so you can get them all straight to your phone or laptop.

164: Tech Talk with Kathryn and Kyle

In this episode, Kathryn and Kyle talk about why they started their online studio membership (the MINDFUL STRENGTH MEMBERSHIP), and how they managed to figure out how to do everything in-house.

read more
196 Laura Khoudari: Trauma Informed Strength Training

196 Laura Khoudari: Trauma Informed Strength Training

Laura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. Widely recognized within the trauma and fitness communities, her work has been featured in Buzzfeed, UpWorthy, Outside Online, Medium, Tonic, and Girls Gone Strong.

read more
195 Amber Karnes: Marketing is Another Form of Teaching

195 Amber Karnes: Marketing is Another Form of Teaching

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice advocate, and a lifelong student of her body. Amber trains yoga teachers and studio owners on how to create accessible and equitable spaces for wellness and liberation.

read more
191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder

191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder

Alex Haley is a meditation teacher and former legal and business manager for small and large companies. He also was a co-manager of a donation-based yoga studio and is one of the co-founders of the public benefit corporation OfferingTree, which provides an all-in-one platform for wellness professionals to build a website, manage schedules and registrations, accept payments, and coordinate email communication.

read more
190 Trina Altman: Yoga Deconstructed

190 Trina Altman: Yoga Deconstructed

Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. 

read more
189 Joelle Hann: So You Want to Write a Book?

189 Joelle Hann: So You Want to Write a Book?

Joelle Hann is an award-winning writer with a history of developing high-level book projects for major American publishers. Subject areas include wellness and transformation, women’s health, leadership, and spirituality, as well as conscious business, personal finance, and memoir.

read more

Listen

&

Subscribe

You can listen and subscribe on your favourite platform

Mindful Strength Podcast

The Mindful Strength podcast began in 2017 as a DIY project in my living room. Over the last two years it has grown into a full production that features the leading voices in yoga, movement, body politics and rehabilitation. This show also documents the continuation of my own learning as a yoga teacher turned movement educator and it provides top level information for teachers and trainers who are interested in diversifying their understanding of the body. I aim to bring complex topics to the forefront using simple language so that anyone interested in learning more about strength and movement can join the conversation.

As the podcast passes its 100th episode (airing on April 4th 2019) we are accepting donations and support so that we can continue to release high quality interviews that will remain advertisement free, sustainable and accessible to all. Here’s to the next 100 great conversations!

Click here to support the Mindful Strength Podcast.

As a teacher, I consider myself a life long learner. As such, I love to see what other teachers are putting out there and how they present the work that is most meaningful to them. Kathryn loves learning too, and she presents her passion (Mindful Strength) clearly, intelligently, progressively, and with humility.

She is always learning, exploring and folding this new knowledge into her ongoing online offerings. Her fresh and non-dogmatic presence is simply delightful! Experience this delight for yourself: checkout her Mindful Strength Podcast.

In my opinion it is one of the best yoga related podcasts available! 

Carrie Owerko

Yoga Teacher, New York City, US

Want to find out what it’s all about before registering?

Try our Mindful Strength Foundations FREE Online Course

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.