The Mindful Strength Podcast | with Kathryn Bruni-Young

The Mindful Strength Podcast

Latest Bonus Episodes

Kathryn and Kyle release a weekly 10-minute bonus episode. These quick clips will teach you about strength training and specific movements/poses.

Latest Interviews With Our Guests

Check out the latest episodes from the Mindful Strength Podcast available on your platform.
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190 Trina Altman: Yoga Deconstructed

190 Trina Altman: Yoga Deconstructed

Brought to you byAbout Trina Altman Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied...

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189 Joelle Hann: So You Want to Write a Book?

189 Joelle Hann: So You Want to Write a Book?

Brought to you byAbout Joelle Hann Joelle Hann is an award-winning writer with a history of developing high-level book projects for major American publishers. Subject areas include wellness and transformation, women’s health, leadership and spirituality, as well as...

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188 Laura Sygrove: What is trauma-informed movement?

188 Laura Sygrove: What is trauma-informed movement?

Brought to you by About Laura Sygrove Laura Sygrove is the co-founder and executive director of New Leaf Foundation, a Toronto-based organization that supports the mental, emotional, and physical health of youth in underserved communities through mindfulness-based...

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187 Julie Wiebe: Redefining The Core

187 Julie Wiebe: Redefining The Core

About Julie Wiebe Julie Wiebe, PT, DPT has over 24 years of experience in both Sports Medicine and Pelvic Health. Her passion is to return women to fitness and sport after injury and pregnancy and equip pros to do the same. This passion led her to pioneer an...

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186 Best Of 2020 Podcast Part 2

186 Best Of 2020 Podcast Part 2

The Best Of 2020 Podcast | Part 2 - To learn more about Kathryn and Carly's 300-hour training Click Here. Building Resilience 30-Day Practice Progression | Try Day 1 For FREE! The Mindful Strength Membership | Click Here Experience 4 FREE Online Membership Classes:...

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185 The Best of 2020 Part 1

185 The Best of 2020 Part 1

The Best Of 2020 Podcast | Part 1 - To learn more about Kathryn and Carly's 300-hour training Click Here. Building Resilience 30-Day Practice Progression | Try Day 1 For FREE! The Mindful Strength Membership | Click Here Experience 4 FREE Online Membership Classes:...

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184  James Crader: Mindset and Movement in Pandemic Times

184 James Crader: Mindset and Movement in Pandemic Times

About James Crader James Crader's work is about helping people access their personal power as they connect more deeply with their Self and Others. He's a Resiliency Expert focusing on movement and mindset coaching. He's a creative and artist who expresses his...

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183 Rochelle Miller: Redefining Trauma-Informed Movement

183 Rochelle Miller: Redefining Trauma-Informed Movement

About Rochelle Miller Rochelle creates spaces for embodied movement; through education of primary principles of movement, she offers a unique blend of Yoga, Trauma-Informed Yoga from New Leaf Yoga, and movement that empower students to explore movement as a practice...

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Mindful Strength Podcast

The Mindful Strength podcast began in 2017 as a DIY project in my living room. Over the last two years it has grown into a full production that features the leading voices in yoga, movement, body politics and rehabilitation. This show also documents the continuation of my own learning as a yoga teacher turned movement educator and it provides top level information for teachers and trainers who are interested in diversifying their understanding of the body. I aim to bring complex topics to the forefront using simple language so that anyone interested in learning more about strength and movement can join the conversation.

As the podcast passes its 100th episode (airing on April 4th 2019) we are accepting donations and support so that we can continue to release high quality interviews that will remain advertisement free, sustainable and accessible to all. Here’s to the next 100 great conversations!

Click here to support the Mindful Strength Podcast.

As a teacher, I consider myself a life long learner. As such, I love to see what other teachers are putting out there and how they present the work that is most meaningful to them. Kathryn loves learning too, and she presents her passion (Mindful Strength) clearly, intelligently, progressively, and with humility.

She is always learning, exploring and folding this new knowledge into her ongoing online offerings. Her fresh and non-dogmatic presence is simply delightful! Experience this delight for yourself: checkout her Mindful Strength Podcast.

In my opinion it is one of the best yoga related podcasts available! 

Carrie Owerko

Yoga Teacher, New York City, US

Want to find out what it’s all about before registering?

Try our Mindful Strength Foundations FREE Online Course

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.