The Mindful Strength Podcast | with Kathryn Bruni-Young

Latest Podcast Episodes

Check out the latest episodes from the Mindful Strength Podcast available on your platform.
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175 Laura Baehr: Pain Science And The Core

175 Laura Baehr: Pain Science And The Core

About Laura Baehr Laura Baehr is a rehabilitation scientist, movement artist, and teacher who melds her interdisciplinary trainings in order to inspire strength, confidence, and quality of life through body awareness. She earned her clinical doctorate in physical...

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174 Susanna Barkataki: Embrace Yoga’s Roots

174 Susanna Barkataki: Embrace Yoga’s Roots

About Susanna Barkataki An Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute and runs Ignite Be Well 200/500 Yoga Training programs. She is an E-RYT 500, Certified Yoga Therapist with the...

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172 Scotty Butcher Ph.D: Mindful Strength Training

172 Scotty Butcher Ph.D: Mindful Strength Training

About Scotty Butcher Ph.D. and Mindful Strength Training Dr. Scotty Butcher is an Associate Professor in the School of Rehabilitation Science at the University of Saskatchewan and co-founder of Strength Rebels. He holds a BSc PT and MSc Kin from the University of...

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171 Sheela Zelmer: Breath, Core and Pelvic Floor

171 Sheela Zelmer: Breath, Core and Pelvic Floor

About Sheela Zelmer Sheela Zelmer is a pelvic physiotherapist and instructor for the post-grad pelvic physiotherapy program. She is also a women's health coach and founder of the Below Your Belt Method for women who want to have better bladder control and great sex...

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169 V. Ophelia Rigault: The Grieving Process and Yoga

169 V. Ophelia Rigault: The Grieving Process and Yoga

About V. Ophelia Rigault V. Ophelia Rigault whole-heartedly believes that grief is our greatest teacher and there comes a time, that the griever has to choose to get through their grief or become mired in it. Ophelia knows that grief is not meant to be fixed - it is...

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168 Travis Pollen: Assessing Risk of Injury

168 Travis Pollen: Assessing Risk of Injury

About Travis Pollen Travis Pollen is a Philadelphia-based personal trainer and Ph.D. in Rehabilitation Sciences. He also holds a master’s degree in Biomechanics and Movement Science. His research interests focus on movement screening, training load, and assessing risk...

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Mindful Strength Podcast

The Mindful Strength podcast began in 2017 as a DIY project in my living room. Over the last two years it has grown into a full production that features the leading voices in yoga, movement, body politics and rehabilitation. This show also documents the continuation of my own learning as a yoga teacher turned movement educator and it provides top level information for teachers and trainers who are interested in diversifying their understanding of the body. I aim to bring complex topics to the forefront using simple language so that anyone interested in learning more about strength and movement can join the conversation.

As the podcast passes its 100th episode (airing on April 4th 2019) we are accepting donations and support so that we can continue to release high quality interviews that will remain advertisement free, sustainable and accessible to all. Here’s to the next 100 great conversations!

Click here to support the Mindful Strength Podcast.

As a teacher, I consider myself a life long learner. As such, I love to see what other teachers are putting out there and how they present the work that is most meaningful to them. Kathryn loves learning too, and she presents her passion (Mindful Strength) clearly, intelligently, progressively, and with humility.

She is always learning, exploring and folding this new knowledge into her ongoing online offerings. Her fresh and non-dogmatic presence is simply delightful! Experience this delight for yourself: checkout her Mindful Strength Podcast.

In my opinion it is one of the best yoga related podcasts available! 

Carrie Owerko

Yoga Teacher, New York City, US

Want to find out what it’s all about before registering?

Try our Mindful Strength Foundations FREE Online Course

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.