The Mindful Strength Podcast | with Kathryn Bruni-Young

The Mindful Strength Podcast

Latest Bonus Episodes

Kathryn and Kyle release a weekly 10-minute bonus episode. These quick clips will teach you about strength training and specific movements/poses.

Latest Interviews With Our Guests

Check out the latest episodes from the Mindful Strength Podcast available on your platform.
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182 Neil Pearson: Pain Science and Yoga | Repost

182 Neil Pearson: Pain Science and Yoga | Repost

About Neil Pearson Neil Pearson is a physiotherapist and Clinical Assistant Professor at the University of British Columbia. He is an experienced yoga teacher, a yoga therapist, and creator of the Pain Care Yoga training programs for health professionals and yoga...

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181 Diane Bruni: Life and Death on My Own Terms

181 Diane Bruni: Life and Death on My Own Terms

About Diane Bruni Diane has been at the forefront of the yoga scene in Canada, she was the first Ashtanga teacher in Canada, founder of the Downward Dog Yoga Studio, and creator of 65 episodes of Breathing Space Yoga After decades of ‘traditional’ yoga, Diane became...

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180 jamilah malika: Towards an Embodied Understanding of Power

180 jamilah malika: Towards an Embodied Understanding of Power

About jamilah malika abu-bakare jamilah malika abu-bakare makes anti-oppression accessible to mindfulness practitioners by connecting the two as practices. her skill relating anti-oppression as a practice akin to our mindful movement practice is rooted in her work as...

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178 Kevin O’Connor: Fascia Science and Embodied Anatomies

178 Kevin O’Connor: Fascia Science and Embodied Anatomies

About Kevin O'Connor Kevin O’Connor is a multidisciplinary artist working as a choreographer, dancer, improviser, circus artist, and installation artist from Ontario, Canada and now based in the Bay area. He is involved in a decade-long artistic collective exploring...

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177 Carly Stong: Genuine Accessible Movement in Online Spaces

177 Carly Stong: Genuine Accessible Movement in Online Spaces

About Carly Stong Carly Stong is an Experienced Registered Yoga Teacher (E-RYT®500) as well as the Educational Director of and Lead Instructor at Yoga Teacher Training Kingston. Having completed her post-secondary degrees in Kinesiology and Health Studies as well as...

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175 Laura Baehr: Pain Science And The Core

175 Laura Baehr: Pain Science And The Core

About Laura Baehr Laura Baehr is a rehabilitation scientist, movement artist, and teacher who melds her interdisciplinary trainings in order to inspire strength, confidence, and quality of life through body awareness. She earned her clinical doctorate in physical...

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174 Susanna Barkataki: Embrace Yoga’s Roots

174 Susanna Barkataki: Embrace Yoga’s Roots

About Susanna Barkataki An Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute and runs Ignite Be Well 200/500 Yoga Training programs. She is an E-RYT 500, Certified Yoga Therapist with the...

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Mindful Strength Podcast

The Mindful Strength podcast began in 2017 as a DIY project in my living room. Over the last two years it has grown into a full production that features the leading voices in yoga, movement, body politics and rehabilitation. This show also documents the continuation of my own learning as a yoga teacher turned movement educator and it provides top level information for teachers and trainers who are interested in diversifying their understanding of the body. I aim to bring complex topics to the forefront using simple language so that anyone interested in learning more about strength and movement can join the conversation.

As the podcast passes its 100th episode (airing on April 4th 2019) we are accepting donations and support so that we can continue to release high quality interviews that will remain advertisement free, sustainable and accessible to all. Here’s to the next 100 great conversations!

Click here to support the Mindful Strength Podcast.

As a teacher, I consider myself a life long learner. As such, I love to see what other teachers are putting out there and how they present the work that is most meaningful to them. Kathryn loves learning too, and she presents her passion (Mindful Strength) clearly, intelligently, progressively, and with humility.

She is always learning, exploring and folding this new knowledge into her ongoing online offerings. Her fresh and non-dogmatic presence is simply delightful! Experience this delight for yourself: checkout her Mindful Strength Podcast.

In my opinion it is one of the best yoga related podcasts available! 

Carrie Owerko

Yoga Teacher, New York City, US

Want to find out what it’s all about before registering?

Try our Mindful Strength Foundations FREE Online Course

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.