Online classes and specialized movement education to strengthen your body and help you build capacity to move through life.
The Mindful Strength Podcast
Brought to you by About Laura Sygrove Laura Sygrove is the co-founder and executive director of New Leaf Foundation, a Toronto-based organization that supports the mental, emotional, and physical health of youth in underserved communities through mindfulness-based...
About Julie Wiebe Julie Wiebe, PT, DPT has over 24 years of experience in both Sports Medicine and Pelvic Health. Her passion is to return women to fitness and sport after injury and pregnancy and equip pros to do the same. This passion led her to pioneer an...
The Best Of 2020 Podcast | Part 2 - To learn more about Kathryn and Carly's 300-hour training Click Here. Building Resilience 30-Day Practice Progression | Try Day 1 For FREE! The Mindful Strength Membership | Click Here Experience 4 FREE Online Membership Classes:...
Tons of great conversations to hear
This covers so many different aspects of body/mind practices and is a chance to explore really broadly. Well worth listening.
Inspirational and informative!
Inspiring podcast! Kathryn packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!
This podcast is a real deal!
I’ve been listening to this podcast for a while and what a gem it is! There’s so much out there but Kathryn always finds the most knowledgeable and authentic people to interview and does it from a place of curiosity and practically which is so important for movement enthusiasts and professionals alike. I really appreciate what you do, Kathryn!
I have been following Kathryn online for sometime and had the pleasure of hosting her for a weekend workshop. I can’t say enough about the value of meeting her and having the opportunity to experience her style of yoga and Mindful Strength. It was a combination of her easy-going manner, non judgemental outlook and well-rounded knowledge base that made it an inspiring weekend. Most surprisingly for me was her ability to challenge me to think critically about the “why”.
Hi, I’m Kathryn
My full name is Kathryn Bruni-Young and my pronouns are she and her. I’ve been teaching yoga and strength-based movement since the age of 17. I started practicing Ashtanga yoga in my mother’s studio in Toronto (Downward Dog Yoga Centre), and after experiencing some aches and pains decided to branch out and learn from other movement modalities. Learning from different teachers helped me become a critical thinker and question what I had been taught about the body, injuries, and what safe movement is. To date, I’ve competed as a strength athlete, immersed myself in pain science and multidisciplinary movement education. I’ve been hosting the Mindful Strength Podcast for close to four years, and I’ve been running the Mindful Strength Membership for three years. I teach classes for the general public as well as educational trainings for teachers and clinicians. In non-COVID times I would be traveling the world to teach workshops as well as teaching online. My main influences are my mother Diane Bruni along with Greg Lehman, Jules Mitchell, Neil Pearson, Ido Portal and all the guests I host on the Mindful Strength Podcast.