by Kathryn | May 9, 2019 | Mindful Strength Podcast
Hiroko holds a Master of Science in Clinical Psychology and one in an Applied Positive Psychology (University of East London, Uk). She is a Registered Clinical Counsellor, she is certified in neurofeedback and in EMDR, an effective trauma healing technique. She has...
by Kathryn | May 17, 2018 | Mindful Strength Podcast
On today’s podcast we welcome Kathryn’s lifelong friend, Riki Richter. Riki is an Osteopathic Manual Practitioner, Pilates rehabilitative specialist, and a deep source of knowledge on the interconnectedness of anatomy, breath, movement, and more as it...
by Kathryn | Mar 4, 2023 | Mindful Strength Podcast
Load is love, especially for your back Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc…) After posting a deadlift video Kathryn received the question “doesn’t...
by Kathryn | Jun 21, 2022 | Mindful Strength Podcast
Applying Strength & Motor Learning Research to Pilates and Yoga Adam and Kathryn talk about Pilates, yoga, and how we can integrate current evidence into the practices we love without throwing the baby out with the bath water. Adam is on his way to becoming a...
by Kathryn | Apr 19, 2022 | Mindful Strength Podcast
Power, postures & practice – yoga asana history and modern understandings This week we welcome Indu Vashist to the podcast for a conversation on the history of yoga asana, and how it has been informed by physical culture, power dynamics, caste, and artistic...