Prepare to be wow'ed Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70's. Ginny talks about...
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Mindful Strength
Discover the empowering path to strength training from the comfort of your own home.
Our approach emphasizes the benefits of intentional movement, underscored by a philosophy that developing your strength should never come at the cost of your well-being. With our tailored classes that prioritize strength-building, mindfulness, cardio, and recovery, we offer a compelling alternative to grueling fitness regimens that can leave you feeling depleted. Come as you are and unlock your full potential with us!
“The Mindful Strength Membership classes always leave me feeling fantastic! A great approach to strength, mobility, and full-body movement. Highly recommend for just about anyone.”
– Jessica Tateishi
About our membership:
Online studio and app you can practice with from wherever you are
Live group classes 3x week with Q&A
Over 200 classes to choose from, 10-60 minutes
Compassionate coaching to meet you where you are and help you get stronger
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The Mindful Strength Podcast
Check out the latest episodes from the Mindful Strength Podcast available on your platform. Don’t forget to subscribe so you can get them all straight to your phone or laptop.
239 David Wilson: Possibilities for movement at any age
David is back for a second interview! This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as...
238 Kathryn Bruni-Young: Reflecting on the last decade of teaching
What a decade of change it's been! In this episode Chris interviews Kathryn on how she got into strength training, what the transition out of Ashtanga yoga was like and where things are at today. She talks about the insular nature of her original yoga studio and why...
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About Kathryn
Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, has taught workshops in over 10 countries, and is currently writing a book.
About Kyle
Kyle Pichie (he/him) has been teaching strength and conditioning since 2004, he has taught CrossFit, personal training, group fitness and youth weightlifting. Kyle completed Kathryn’s YTT in 2014 and combines elements of his strength background with a more mindful and inclusive approach to exercise. He has years of experience training people in a gym setting and offers a fun and challenging workout approach. Kyle also runs the technology side of Mindful Strength, since 2019 he has taken over everything from shooting classes to video editing, and podcast production.
About Christopher
Christopher is a movement instructor, mental health professional, and Mindful Strength admin coordinator. He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience – placing a strong emphasis on practices that respect, support, and encourage an individual’s innate resilience.
Christopher teaches with the hope of helping people rebuild a connection to their bodies, expand their range of (e)motion, and enhance their capacity to handle tough life events. He’s passionate about building spaces that promote a sense of courage, safety and, self-compassion.