by Kathryn | Mar 13, 2022 | Mindful Strength Podcast
A Lifetime of Movement Practice Today we welcome Kathryn’s long-time colleague, and friend of the yoga family, Christine Felstead. Christine has been practicing various forms of movement including marathon running, Ashtanga yoga, mobility, and now strength for...
by Kathryn | Jul 14, 2021 | Mindful Strength Podcast
What is the Core? Erin Godfrey returns to the Mindful Strength podcast to deepen the conversation on the Core and different understandings of the body. Kathryn and Erin explore how our ideas of the core are often wrapped up with specific rules and parameters geared to...
by Kathryn | Mar 27, 2021 | Mindful Strength Podcast
Brought to you by About Neil Pearson Neil Pearson is a physiotherapist and Clinical Assistant Professor at the University of British Columbia. He is an experienced yoga teacher, a yoga therapist, and creator of the Pain Care Yoga training programs for health...
by Kathryn | Feb 20, 2021 | Mindful Strength Podcast
Brought to you by About Trina Altman Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied...
by Kathryn | Jan 29, 2021
Teacher's Immersion A groundbreaking three-month online training for teachers, trainers and clinicians who want to bring more strength to their work. This training is facilitated by Kathryn and her incredible team of guest teachers. I would highly recommend Kathryn’s...
