1-1 Strength Program
Conquer your goals with a strength program designed specifically for you
Here’s what you get:
A customized program built around your needs and schedule
Monthly 1-1 check-in call with Kathryn
Technique coaching for optimal progress
App based program for easy tracking and communication
About this offering...
It’s never too early or late to be working on your strength!
Personalized strength programming is for strength enthusiasts who have knowledge of the basic exercises and are ready to work towards their specific goals. Cross training for a sporting event? Just received an osteopenia/osteoporosis diagnosis? Want to finally progress your deadlift or squat with heavy weights? Kathryn has you covered.
Equipment
Strength training programs require resistance, and the more options you have the easier it will be to follow our programs. This offering is best for people who go to a gym or have access to a range of equipment at home. During the intake questionnaire we will ask you exactly what equipment you have and find something that works for you.
In-Person Options
If you live in SD&G Kathryn offers in-person training in her home studio. Email kathryn@mindfulstrength.ca to inquire.
What if I’m injured?
Injuries and pain come and go, as long as you have been cleared to exercise by your health care provider you are welcome to join. We welcome participants of all ages, sizes, and folks with chronic pain.
How it works…
Interested in this offer? Email Kathryn directly at kathryn@mindfulstrength.ca to get started.
Please note that Kathryn is not taking new clients until May 2025. If you would like to be added to the wait list send her an email.
Programs are delivered through our customized personal training app. You will log all your numbers and complete workouts using the app.
Have a quick question? Message Kathryn directly through the app or send her a quick video if you are unsure of your technique.
In addition, Kathryn offers a monthly Zoom check-in where you can discus the program, make changes and connect more personally.
Check-in calls are scheduled every 4-6 weeks to update the program, talk about how things are working and make adjustments.
Pricing
$175 CAD/month (approx $125 USD) auto-renewing subscription
This includes a personalized program which gets updated monthly, a call with Kathryn every 4-6 weeks, and access to our app.
If you have to be off training for a prolonged period of time, message Kathryn to pause your subscription.
** Canadian residents will be charged tax depending on their province of residence.
“I love just about ANYTHING that Kathryn teaches! Her depth of knowledge and laid-back style of teaching is right up my alley. Not only do I enjoy and get great benefits from both Kathryn and Kyle’s classes, but everything I learn is so wonderful to incorporate into my own yoga/movement classes.”
– Diane Murphy
About Kathryn
Kathryn is a yoga teacher, turned powerlifter, turned strength and conditioning coach who runs a small countryside gym as well as global online programs. Kathryn’s specialty is applying ultra-progressive, step-by-step approaches to lifting weights, starting cardio, running, and training for big goals in smaller chunks.
She coaches clients from their 20’s to 80’s and has helped complete beginners progress to lifting heavy weights, building the strength to not only feel less fragile, but live life to the fullest. Kathryn’s coaching has been strongly influenced by her own experience as a competitive lifter, as well as her background in mindfulness and more recent education in pain science.
Her unconventional approach works incredibly well for clients who have felt judged or uneasy in fitness spaces in the past. Kathryn’s goal is to bring out the best in her students, whether it’s running their first mile, learning a pull-up, building bone density or summiting that epic mountain.