Welcome back to the Mindful Strength Summer Practice Series!

Today’s practice is a chair practice. At Mindful Strength, we are all about inclusive movement practices and this is perfect for anyone who can’t easily get down to the floor.  We encourage you to try this practice no matter your ability as it is great for anyone looking to explore strength, mobility, and accessibility in different ways.    You’ll need a chair and a block/brick as today’s accompaniments.

The  Mindful Strength Membership is live!! We’re beyond excited to open our practices and small country studio to the world, we prepared a   curated and well-rounded offering that updates with new content every month. Monthly and annual subscriptions are available, we hope you join us! 

You can subscribe to the Mindful Strength Podcast on iTunes, Stitcher, and   Google Play. If you enjoy the podcast, please consider leaving us a rating and review!

For details on where and when Kathryn is teaching Worldwide and beyond, visit the Events page.