Welcome back to the Mindful Strength Summer Practice Series! Today we are engaging with a meditation practice the Mindful Strength way. Kathryn has a personal approach to mediation that she shares with you here, as a sitting practice hasn’t always come easily for her. If you feel like mediation is not your thing, if you have trouble sitting still, if you are new to any mindfulness practices or are open to exploring new ways of accessing mediation, this practice today is for you. Have you checked out the Mindful Strength Virtual Studio yet? We are live and beyond excited to have opened our practices and small country studio to the world. The Virtual Studio is a curated and well rounded offering that updates with new content every month. Monthly and annual subscriptions are available, we hope you join us! You can subscribe to the Mindful Strength Podcast on iTunes, Stitcher, and Google Play. If you enjoy the podcast, please consider leaving us a rating and review! For details on where and when Kathryn is teaching Worldwide in 2018 and beyond, visit the Workshops page.