How to Lift Heavy at Home (without fancy equipment)




In this webinar Kathryn Bruni-Young will guide you through the importance of heavy loading and how to do it at home without needing a lot of equipment. Kathryn will also guide you through assessing whether it’s safe to add more load to your movements. We frequently get questions like “I have a 15 and a 25 lb weight, how do I know when it’s safe to use the heavier weight?” This is a 2 hr webinar, hosted on Zoom, with group interaction and movement included.

Topics included…

  • What constitutes heavy lifting for the individual
  • How to balance movement, it’s not just about going heavy all the time
  • Why heavy lifting requires more recovery, and how to manage this
  • Percentages of your max, even if you aren’t a pro lifter
  • Practical exploration of what 80-85% feels like
  • Failed reps and what happens when you go to failure
  • Alignment and technique considerations


What you need…

  • A sturdy chair or couch
  • Any/all weights you have whether they are dumbbells, kettlebells, resistance bands, light or heavy, bring them all


Date and Time: November 24th 6-8pm EST 

When you sign up you will receive a confirmation in your email, please check your junk and spam folders. You will receive the link to the webinar 24 hours prior to the start time. The webinar will be recorded, and the recording will be sent out to all participants.

** If you are an All-Access member this webinar is included in your membership, no need to sign up again.

** Prices are in Canadian Dollars.