Description
Join us and Nada Hassan for this 2-hour webinar on Strength Training as Rehab
This webinar is for exercise teachers and enthusiasts who want to learn more about using strength training alongside pain, injury, aging and the challenges of life. Nada is a physiotherapist resident, barbell athlete, and a clinician who uses capacity building strategies to help people get back to their sports, activities and daily life.
Topics…
- Why Nada believes strength training is the most useful rehab modality
- The intersection of capacity building and pain science
- How to better understand when it’s time to lay off and when it’s time to up the load
- How to navigate strength building when pain and injury are present
- Why strength is so important at any age
We can’t always wait until we feel 100% to start focusing on our strength, if we wait for perfect we will never start or progress. Strength training is never truly contraindicated, it’s all about figuring out where to start and how to adapt.
Date: June 15, 2022
Time: 6:00-8:00 PM
Location: via Zoom
Zoom link will be sent 24 hours before the start of event. Please double check spam/junk folders.
