Williamstown Class Thurs Evening Sept 7 – Oct 26


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Class Dates: Sept 7 to Oct 26 (8 consecutive weeks)

Class Time: 5:30pm – 6:30pm

This class will be taught as an 8-week strength progression. Participants will receive a program on the first day and progressively build up resistance using weights with Kathryn’s instruction and guidance. Exercises will boost functional strength, ability to lift, balance and endurance. Come practice strength building with our small group in an encouraging and inviting atmosphere. Class is limited to 6 participants, pre-registration is required. Class series is non-refundable. Participants must be cleared by their doctor to exercise, must be able to get up/down from the floor unassisted, and walk up 3 stairs.

What to bring: A yoga mat, comfortable cool clothing, a water bottle