Williamstown Classes Wednesday – June 2023


June 7 – July 12 class sessions, scroll down for more details

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Class Dates: June 7 – July 12 (no make up class in this session)

Class Time: 9:30am – 10:30am

This class will be taught as a 6-week strength progression. Participants will receive a program on the first day and progressively build up resistance using weights with Kathryn’s instruction and guidance. Exercises will boost functional strength, ability to lift, balance and endurance. Come practice strength building with our small group in an encouraging and inviting atmosphere. Class is limited to 6 participants, pre-registration is required. Class series is non-refundable. Participants must be cleared by their doctor to exercise.

What to bring: A yoga mat, comfortable cool clothing, a water bottle