Pull-Up Club
Focus your strength training and increase your pull-up capacity
Here’s what you get:
10-week structured program building up your pull-ups
Appropriate for those who are working towards their first pull-up
A written program featuring photos, videos and fillable charts
2x/week classes to follow along with
Step by step approach
About Pull-Up Club...
Dedicate some time to pull-up training with us in 2025!
Pull-ups are one of the hardest exercises you can do. This program is primarily geared towards people who are struggling with their first pull-up. Building up your pull-ups requires a huge amount of upper body, shoulder, arm, grip and core strength. This 10-week program will focus on building up these key areas to make pulling yourself up more doable.
Will you be able to do a pull-up in 10-weeks? It depends! Depending on how much strength you come into this program with, you might indeed progress to pull-ups within 10-weels, we have certainly seen this before.
For many people – the first pull-up can take a year of structured training, it’s a game of patience. This program can be repeated for as many months as you need in order to build up your pull-up.
How does the program work? One class each week will be taught live (Wednesday’s at 12pm ET) by Kathryn. We encourage you to attend live if you can, but of course all classes will be recorded and uploaded for those who can’t join live.
There is a second workout each week, this will be delivered in the form of a 30-40 minute recorded session. Every three weeks a new recording will be released, participants can repeat this workout 1-2 times each week. These shorter workouts will focus on accessory training for the wrists, elbows, and core muscles which will all need a little boost of strength.
Train with us from wherever you are, everything is online
Use our app on your phone to practice anywhere
Get expert support on how to use new equipment
Dedicate structured time for upper body strength
Sign up now!
Equipment
Dumbbells/Kettlebells – a range of medium to heavier free weights for exercises like bicep curls, bent over rows, over head presses. Depending on your level of experience, a barbell can also work.
Pull-Up Bar – you won’t be able to complete this program without a bar to hang from. There are different bars available depending on how you plan to install it in your space.
TRX or Gymnastics Rings – TRX or gymnastics rings will give you much more accessible pulling options. These can be hung over the pull-up bar, click here for an example of gymnastics rings.
Monster Bands – these are bands that can be strung over the pull-up bar to do assisted pull-ups with. These are not 100% essential, but many people find them useful. Click here for an example of these types of bands.
Dates:
Live classes: Wednesday’s 12-1pm ET from Jan 22 – March 26 2025
Recorded express workouts will be released every 3 weeks. Participants will repeat these classes until the next progression is released.
Access to class videos will be available for a minimum of 6 months from the start date. Written PDF program is yours to keep.
About Kathryn
Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, has taught workshops in over 10 countries, and runs a small gym coaching mostly 60+ particiants on heavy lifting.
Kathryn has been working on pull-ups for the last ten years and has fallen in love with the process.