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Pistol Squats & Pull-Up Club

An on-demand step-by-step program to work up to pistol squats and pull-ups.

Here’s what you get:

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8 Class progression to build upper and lower body strength

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Balanced training, beginners friendly

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A written program featuring photos and videos of each individual exercise

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Classes you can download to the app and take with you on the go

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Step by step approach, self paced

What Else Is Included?

Pistols and Pull-up Club on-demand is a series of recorded classes, this is not a live session.

This series blends upper and lower body training, if you are interested in the full pull-up program click here to view Pull-Up Club On-Demand.

An interactive PDF including images, videos, and a full written program you can follow along with during the class series.

Kathryn and Kyle show different variatios to help you find the right option and progress from there.

Each class will be a blend of pull-up and single-leg squat progressions, a full-body experience.

Click here to get more information on equipment and options where to buy.

You can hang rings in many places (e.g. trees!)

Use our app on your phone to practice anywhere

Get expert support on how to use new equipment

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Practice on your own time.

What do you need? You will need a set of gymnastics rings and a sturdy place to hang them i.e. a pull-up bar or a strong tree branch. Any weights (kettlebells or dumbbells) and resistance bands you have will also help you. A chair and a couple of yoga blocks are needed for single-leg progressions.

Work on your strength from home in a supportive online class that will build progressively over time

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The most complete all round platform for well-being through movement I’ve found.

– Mary Gwynn

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“This membership has been a great resource for my teaching and for my own practice. Incorporating strength and mobility as well as pain science has given my movement practice meaning and direction.

– Suzan Bauer

Start Pistols & Pull-Up Club Now $89

Pistol squats & pull-ups are hard!

So many people recognize the importance of heavy pulling and squat work, and know how great hanging is, but that doesn’t mean they are ready to start pulling-up.

This series is a whole body approach to these two exercises. It builds over the 8 classes, you feel definitely feel your strength and mobility improving.

You will have access to the online classes and program for a full year so you can go back and repeat the sessions.

Those of you who were in handstand club – this class will have a similar feel.

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I love just about ANYTHING that Kathryn teaches! Her depth of knowledge and laid-back style of teaching is right up my alley. Not only do I enjoy and get great benefits from both Kathryn and Kyle’s classes, but everything I learn is so wonderful to incorporate into my own yoga/movement classes.

– Diane Murphy

About Kathryn

Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, has taught workshops in over 10 countries, and is currently writing a book.

About Kyle

Kyle Pichie (he/him) has been teaching strength and conditioning since 2004, he has taught CrossFit, personal training, group fitness and youth weightlifting. Kyle completed Kathryn’s YTT in 2014 and combines elements of his strength background with a more mindful and inclusive approach to exercise. He has years of experience training people in a gym setting and offers a fun and challenging workout approach. Kyle also runs the technology side of Mindful Strength, since 2019 he has taken over everything from shooting classes to video editing, and podcast production.

Sign Up $89 CAD

(all classes are recorded and available on demand, this series is not live)