Rebuilding your strength after time away, injury, or life changes.

Kathryn and Kyle share how they have both gotten back into structured strength training after time off for various reasons. They share tips on how to get back in the swing without overdoing it, and how to structure your own strength practice.

Other topics include super sets, the foundation movements of strength, and how many minutes it takes to get a good session in.

Bone Builders

Bone Builders, taught by Kathryn and Kyle will teach the foundation movements of strength training, plus how to progress to heavier weights over time. Bone health depends on consistent and progressive training, that’s what this program is all about.