We heard from so many of you after posting this interview!

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet listened to Ep. 245 go do that now, then come back for this one!

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To learn more about how you can work directly, with us we have an upcoming program beginning April 17th on Strength & Conditioning click here to learn more.

If you are loving this information about strength and conditioning and want to put it to good use, join our next online group program!

Kathryn will guide you through a progressive lifting program, as well as beginner friendly aerobic training to boost your power and endurance.

Click here to learn more and join us!