Strong Mobility
Build strength in deeper ranges of motion with bands and weights
Here’s what you get:
2 classes per week, attend live or watch the recordings
Exercises combined with yoga poses for increased active mobility
Detailed PDF with photos and extra tutorials
Build capacity in awkward positions to increase functional daily movement
Stronger and more resilient joints
It's NEVER too early or too late to start.
What is Strong Mobility?
This is our first active mobility program combining strengthening exercises and yoga poses.
Strong Mobility is ideal for two very different types of people…
1. Very mobile (and hypermobile) individuals who need to build engagement and strength throughout their ranges.
2. Not-so-mobile people who need to increase their range of motion.
The interesting thing is Strong Mobility works amazingly well for both populations.
Each class will include six movements in total…
The first three will be exercises i.e. jefferson curls, split squats, lateral raises, all through deep range of motion to increase stretch and mobility.
The next portion of the classes will take you through three yoga poses, practiced with weights/bands to increase engagement and, you guessed it, mobility.
Range of motion alone isn’t the answer, what we really need is strength and resilience in those deeper positions.
Balance strength with mobility, strengthen your end ranges
Find the right pieces to complete your strength or yoga practice
Practice with us online from wherever you are in the world
“I really love Mindful Strength and Kathryn’s awesome teachings. I have strengthened my body SO much and I love all the brilliant movements and sequences Kathryn creates for each part of the body. It is truly a remarkable, life-changing program.“
“Thank you for the amazing classes, as always! I had a baby in April, and my body and capacities changed SO dramatically. It has been so great to take your classes as I started moving again — the emphasis on what you feel instead of what you do really helped me reconnect to a body that felt foreign to me.“
Dates and Details:
Two classes each week, join live or watch the recordings.
Wednesday 12-12:45 EST & Saturday’s 10-10:45am EST
Jan 4 – Feb 25
The first part of each class will guide you through the exercises and the second part will guide you through the yoga poses with a more flowing feel.
Kathryn will start by teaching the movements with no weights to ensure everyone is comfortable and confident. From there participants can decide how heavy or light they want to try.
We recommend lighter weights for this program, between 5-15 lbs.
***Participants must be able to get up and down from the floor easily. Please note that we will be moving through spinal flexion and twisting. Adaptations and modifications will be demonstrated for participants who aren’t comfortable with loaded flexion.
Props Needed:
Resistance bands
A chair
light to medium dumbbell or kettlebell
Ready to start planning for 2023?
Class recordings will be available for 1 year so you can repeat them within that time frame.
About Kathryn
Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers for her podcast, and has taught workshops in over 10 countries. Kathryn has completed strength certifications with PICP Poliquin Level 2, she has worked with Ido Portal, has won the Ontario Provincials in raw powerlifting and has a passion for helping people understand their own capacity and confidence.