by Kathryn | Mar 7, 2020 | Mindful Strength Podcast
Brooke Thomas’s work is about how we can cultivate a relationship with our bodies, and therefore with our being, and how that can have a profound impact at the individual and collective level. Her work connects the dots of somatic practice, embodiment, trauma...
by Kathryn | Feb 14, 2020 | Mindful Strength Podcast
Anula Maiberg was born in Israel and moved to NYC in 2001 in order to pursue a career in photography. While working on her degree at the School of Visual Arts she fell in love with Pilates through the classes and private sessions she took around the city. After...
by Kathryn | Jan 3, 2020 | Mindful Strength Podcast
This episode is a montage of the best moments of 2019, from the interview with my mom to the founders of Yoga Is Dead. There have been many highlights on the show this year and I wanted to put together a an episode that talks about the body and yoga from a range of...
by Kathryn | Feb 28, 2019 | Mindful Strength Podcast
We are thrilled to have Greg Lehman back on the show! Greg is a Canadian physiotherapist, chiropractor, and strength and conditioning specialist who educates on a global scale about the relationship between pain and psychosocial factors. In addition to...
by Kathryn | Jan 24, 2019 | Mindful Strength Podcast
Karen Rain is a writer, tutor and nature lover. She is also a survivor of a cult and sexual assault, who speaks truth to power. She enjoys dancing, going for walks in the woods with her three cats and playing games with friends. This conversation covers topics like...
