by Kathryn | Apr 4, 2020 | Mindful Strength Podcast
I’ve studied movement my entire life and there is still so much to learn. I’m thrilled by this idea of ‘never being done’. I am a student first and teacher/practitioner second. With all there is to know, and all of the information available, I’ve found that...
by Kathryn | Mar 13, 2020 | Mindful Strength Podcast
Clare Kelley is a movement and nature therapy guide. She did her graduate studies in global public health and health research and program design, monitoring and evaluation (MA/MPH) at The School of Public Health and The Elliott School at George Washington University....
by Kathryn | Mar 7, 2020 | Mindful Strength Podcast
Brooke Thomas’s work is about how we can cultivate a relationship with our bodies, and therefore with our being, and how that can have a profound impact at the individual and collective level. Her work connects the dots of somatic practice, embodiment, trauma...
by Kathryn | Feb 21, 2019 | Mindful Strength Podcast
This week we are re-posting a favourite episode from last year’s lineup. Shante Cofield is a constant inspiration and as we know it’s easy for old episodes to get lost in the shuffle. There is always something new to learn and we hope that you enjoy...
by Kathryn | Feb 14, 2019 | Mindful Strength Podcast
jamilah malika is a Mentorship Lead at New Leaf Foundation which does work to bring mindfulness and yoga-based tools into spaces that are least-served and often most stigmatized; increasing access to positive resources for youth who face violence, neglect, poverty and...
