by Kathryn | Sep 6, 2023 | Mindful Strength Podcast
Ever heard of an energy system? Today we welcome one of Kathryn’s mentors, Dr. Scotty Butcher back to the podcast for a conversation about energy systems. Every time you move, your body is using and re-synthesizing energy. Learn where that energy comes from and...
by Kathryn | May 13, 2020 | Mindful Strength Podcast
Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and...
by Kathryn | Sep 28, 2018 | Mindful Strength Podcast
Charlie Reid is a fitness professional and unique movement educator based in San Francisco , California. His health-first approach looks at mobility as an indicator and a pre-requisite of physical health that precedes all other movement qualities. Charlie has a...
