by Kathryn | Apr 26, 2018 | Mindful Strength Podcast
“There tends to be a sense of expansion that we can feel, when we just simply allow ourselves to exist without fighting ourselves, without being at war with ourselves.” – Melanie Klein In the final episode of our 5-part Mindful Strength mini-series...
by Kathryn | Apr 5, 2018 | Mindful Strength Podcast
We continue with our podcast series this week on the subjects of body image, “health” and diet culture. In this episode, Kathryn connects with the inspiring, Kristina Bruce. “Fat in and of itself does not equate to poor health” –...
by Kathryn | Mar 29, 2018 | Mindful Strength Podcast
In this second episode of a series of five on the Mindful Strength Podcast relating to body image, accessibility, diet and cultural perceptions of “health,” we welcome Jivana Heyman. Jivana is the founder and director of non-profit education and advocacy...
by Kathryn | Mar 22, 2018 | Mindful Strength Podcast
This Mindful Strength Podcast episode is the first in a series we are producing on “health,” challenging cultural ideas, perceptions and norms on a range of topics including body image, diet, fat phobia and accessibility. “… it is counter...
by Kathryn | Mar 8, 2018 | Mindful Strength Podcast
Marni Wasserman is a healthy living advocate, Holistic Nutritionist, 2-time author and part of the duo behind The Ultimate Health Podcast. In this episode, Kathryn and Marni connect on their ever evolving relationships to food. They are both graduates of the Institute...
