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Kristina Bruce: Body Acceptance

Kristina Bruce: Body Acceptance

We continue with our podcast series this week on the subjects of body image, “health” and diet culture.  In this episode, Kathryn connects with the inspiring, Kristina Bruce. “Fat in and of itself does not equate to poor health” –...
Jivana Heyman: Accessible Yoga

Jivana Heyman: Accessible Yoga

In this second episode of a series of five on the Mindful Strength Podcast relating to body image, accessibility, diet and cultural perceptions of “health,” we welcome Jivana Heyman. Jivana is the founder and director of non-profit education and advocacy...
Joy Dorsey: Recovery Coaching

Joy Dorsey: Recovery Coaching

This Mindful Strength Podcast episode is the first in a series we are producing on “health,” challenging cultural ideas, perceptions and norms on a range of topics including body image, diet, fat phobia and accessibility. “… it is counter...