240 Ginny MacColl: Become your strongest self at ANY age
Prepare to be wow’ed Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70’s. Ginny...
237: 10 Questions with Kathryn and Chris
10 questions with Kathryn and Chris This week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathryn and Chris tackle 10 intriguing questions that will give you insight into their interests and passions. Find...
Ankle Mobility
4 Movements for Better Ankle Mobility Something as simple as ankle mobility has the potential to completely change how you feel in almost every lower body exercise and movement of daily life. Feel like you are falling back in a low squat? Lunges burning your big...
165 Madeleine Shen Lopez: Neck Anatomy and Decolonizing the Body
About Madeleine Madeleine Shen Lopez shares home between the city jungle of Toronto and the vast mountains of Patagonia, Argentina. As a movement educator, certified Axis Syllabus teacher and Doctor of Chiropractic, she spends most of her time teaching movement,...Listen & Subscribe to the Podcast
