James Crader’s work is about helping people access their personal power as they connect more deeply with their Self and Others. He’s a Resiliency Expert focusing on movement and mindset coaching. James is the founder of MoveLab, a fun and innovative...
Brooke Thomas’s work is about how we can cultivate a relationship with our bodies, and therefore with our being, and how that can have a profound impact at the individual and collective level. Her work connects the dots of somatic practice, embodiment, trauma...
Physical therapist turned entrepreneur, Dr. Shanté Cofield, aka The Movement Maestro, is the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals around the world. Shanté’s...
This episode is a montage of the best moments of 2019, from the interview with my mom to the founders of Yoga Is Dead. There have been many highlights on the show this year and I wanted to put together a an episode that talks about the body and yoga from a range of...
Steve Donald has been teaching Buteyko breathing since 2006, he works with people who have chronic illnesses, and he leads workshops for teachers and trainers who want to explore breathing physiology from the Buteyko perspective. Kathryn and Steve talk...