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Shante Cofield: The Movement Maestro

Shante Cofield: The Movement Maestro

This week we are re-posting a favourite episode from last year’s lineup. Shante Cofield is a constant inspiration and as we know it’s easy for old episodes to get lost in the shuffle. There is always something new to learn and we hope that you enjoy...
jamilah malika: Anti Oppression

jamilah malika: Anti Oppression

jamilah malika is a Mentorship Lead at New Leaf Foundation which does work to bring mindfulness and yoga-based tools into spaces that are least-served and often most stigmatized; increasing access to positive resources for youth who face violence, neglect, poverty and...
Karen Rain: Abuse in Ashtanga Yoga

Karen Rain: Abuse in Ashtanga Yoga

Karen Rain is a writer, tutor and nature lover. She is also a survivor of a cult and sexual assault, who speaks truth to power. She enjoys dancing, going for walks in the woods with her three cats and playing games with friends. This conversation covers topics like...